November 2009

Stay Active in the Rain or Snow

You’re not alone if you find it difficult to keep up with your walking program on rainy, windy, snowy, cold winter days. Here are some suggestions to help you stay active:

1. Invest in a water-resistant windbreaker or vest. Avoid wearing a rubberized/vinyl rain slicker. They’re great for taking a leisurely stroll through the rain, but if you exercise in them, you’ll be as wet inside the slicker (from sweat) as you would be with no jacket at all!

2. Dress in layers, with a reflective or brightly colored jacket for the outside layer.

3. Wear a light cotton/nylon garment under your outer jacket to provide extra protection against moisture.

4. If you have trouble keeping your feet warm, wear two layers of socks – with moisture-wicking socks next to your skin.

5. Choose shoes with good traction.

6. Wear warm gloves, a cap or hat, and a scarf around your neck.

American Red Cross. 2008.

© 2009 Wellsource, Inc., Clackamas, Oregon.
All rights reserved.

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