The Get the Point Tracking System is available to active AlaskaCare Employee Health Plan members.
In Get the Point (GTP) activities = points = healthful lifestyle. The GTP Tracking System helps you incorporate healthful habits into your lifestyle. When you track your activities in GTP monthly, you'll accumulate points for things like eating well, exercising daily, listening to a HealthTracks audiocast and reading the HealthTracks Health Link.
How to Participate:
Step 1: Go directly to http://gtp.winforalaska.com, and register as a New User in GTP, or login in using your 2011 GTP username and password.
NOTE: You will be prompted to enter a "GTP Key" to create an account, this is your Insurance ID Number. (You'll find your Insurance ID Number on your Insurance Card.)
Step 2: Click the "Biometrics" tab to enter your biometrics data.
Step 3: Click the "Enter Points" tab to begin logging your activities.
Step 4: Click the "My Tracking" tab under "Enter Points" to record your aerobic exercise and nutrition activity on your tracking calendar. (This calendar can be printed and includes suggested serving sizes, max heart rate formula, and a guide to determine exercise intensity.)
Step 5: Click additional tabs under "Enter Points" to record other activities.
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To learn more or register for GTP, go to http://gtp.winforalaska.com. How to Navigate the GTP System.
To download the current Exercise and Nutrition, and Wellness Goal Calendars, login to GTP.
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