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CATEGORIES
Stress
Exercise and Fitness
Nutrition
Other

Stress

• Living with Stress—Go with the Flow
  Identify your negative stressors and make a plan.
  Narrated by Cindy Salmon (5:29)
  

Exercise and Fitness

• Want to Get Smarter, Faster? Sleep 10 Hours
  New research adds to the growing body of evidence showing the perks of a good night's sleep. A study from researchers at Stanford University finds that extra hours of sleep at night can help improve football players' performance on drills such as the
  40-yard dash and the 20-yard shuttle.
  Source: National Public Radio Interview (4:38)
  <span class="bodyLink style10"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </span>
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• Nutrition and Fitness Myths
  Discovery Health trainer and expert Jonathan Ross explains mind/body exercise.
  Source: Discovery Health Channel (3:50)
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• The Role of Weight Lifting in Weight Loss
  Exercise Physiologist Rich Weil, discusses the significance of weightlifting in weight loss.
  Source: MedicineNet.com (3:50)
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Nutrition

• Blood Pressure and Dietary Practices
  Eat to prevent high blood pressure and Cardiovascular Disease
  Narrated by Stephanie Yates (1:56)
  <a href="http://cpl.delvenetworks.com/media/906d8256e9964b2f9585a4fae0f51b2d/1583e76331e54eccb79bc0a2d553dd47-27f662d294c543da8e205afbe343cd07/26_pope_final.mp3" target="_blank"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </a>
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• Egg Products and Food Safety
  Egg products are used in many types of food that you buy from the grocery store.
  Source: United States Department of Agriculture (4:29)
  <a href="http://cpl.delvenetworks.com/media/906d8256e9964b2f9585a4fae0f51b2d/1583e76331e54eccb79bc0a2d553dd47-27f662d294c543da8e205afbe343cd07/26_pope_final.mp3" target="_blank"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </a>
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• Salt Matters: Preserving Choice, Protecting Health
  This audiocast presents information about salt as a major contributor to high blood pressure, heart disease, and stroke.
  Source: Center for Disease Control and Prevention (4:16)
  <a href="http://cpl.delvenetworks.com/media/906d8256e9964b2f9585a4fae0f51b2d/1583e76331e54eccb79bc0a2d553dd47-27f662d294c543da8e205afbe343cd07/26_pope_final.mp3" target="_blank"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </a>
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• Eat Your Fruits and Vegetables
  One of the simplest ways to be well is to eat well. A diet high in fruits and vegetables can help you maintain a healthy weight, as well as reduce the risk for many of the leading causes of death.
  Source: Centers for Disease Control and Prevention (4:14)
  <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" />
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• Eat Mindfully
  Eating is not a complex activity; we do it without thinking, the same way we brush our teeth or tie our shoes. We do it every day, sometimes when we're hungry, sometimes when we're not. We eat while we're watching tv, while we're conducting business, even when we're driving. Before we know it, we've arrived at the end of a meal and haven't tasted a thing.
  Source: Cleveland Clinic (4:45)
  <span class="content"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </span>
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Other

• Heart Screenings
  Why do I need a heart screening? Janet Wyman, clinical nurse practitioner for the Henry Ford Medical Group, talks about the importance of having a heart risk assessment every five years. Checking things like your blood pressure, cholesterol, and body mass index can help determine one's likelihood for developing heart conditions.
  Source: Henry Ford Health System (6:58)
  <a href="http://cpl.delvenetworks.com/media/906d8256e9964b2f9585a4fae0f51b2d/1583e76331e54eccb79bc0a2d553dd47-27f662d294c543da8e205afbe343cd07/26_pope_final.mp3" target="_blank"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </a>
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• Tips for Choosing and Using a Backpack
  Narrated by Stephanie Yates (3:25)
  <a href="http://cpl.delvenetworks.com/media/906d8256e9964b2f9585a4fae0f51b2d/1583e76331e54eccb79bc0a2d553dd47-27f662d294c543da8e205afbe343cd07/26_pope_final.mp3" target="_blank"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </a>
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• Vitamin D: Deficiency Among Americans
  Neonatologist Dr. Carol Wagner discusses current medical focus on vitamin D, explaining that the lack of adequate sun exposure in the lives of contemporary Americans has led to vitamin D deficiency. Vitamin D, she notes, if very important for maintaining health and cannot be sufficiently provided by diet. In this nutrition podcast, Dr. Wagner makes recommendations for daily amounts of vitamin D that are needed for both adults and children.
  Source: Medical University of South Carolina (8:23)
  <a href="http://cpl.delvenetworks.com/media/906d8256e9964b2f9585a4fae0f51b2d/1583e76331e54eccb79bc0a2d553dd47-27f662d294c543da8e205afbe343cd07/26_pope_final.mp3" target="_blank"> <bgsound src="http://www.hipcast.com/export/Pc6bfb390c291135a5b7c25bc81ce8b49Y1t+QlREYmRx.mp3" /> </a>
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• Finding A Balance
  Achieving and maintaining a healthy weight is about FINDING A BALANCE through healthy eating and physical activity.
  Source: Centers for Disease Control and Prevention (4:39)
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• Defeating Depression
  One of the most common health problems facing Americans today isn’t caused by a bacteria or a virus. A recent CDC survey found that one in 10 people suffers from depression. In this podcast, Dr. Lela McKnight-Eily discusses the common but treatable disorder known as depression.
  Source: Centers for Disease Control and Prevention (3:57)
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