Telephonic Individualized Health Program (TIHP)

Thank you to everyone who is participating or has participated in the Telephonic Individualized Health Program (TIHP) sessions.

Congratulations to the prize winners, who will each receive a $200 cash card:
• Stan Brown
• Janice Carran
• Andrew Hoffman
• Luciel Keturi
• Kathryn Pyne

Nearly 90 people registered for the Spring TIHP sessions.

TIHPs are a series of telephonic sessions with a personal health coach who will help you customize a plan to achieve your individual health and wellness goals.

Learn more about TIHPs.
Meet Leslie Anders, M.Ed.

TIHPs are a benefit of HealthTracks, your AlaskaCare employee wellness program, provided at no out-of-pocket cost to you.

TIHPs are available to active AlaskaCare Employee Health Plan members only.

Also available: www.intellinurse.com. A gateway for individuals interested in becoming empowered and active participants in their health and medical care. Nurse Line details.

The Get the Point Tracking System is available to active AlaskaCare Employee Health Plan members.

In Get the Point (GTP) activities = points = healthful lifestyle. The GTP Tracking System helps you incorporate healthful habits into your lifestyle. When you track your activities in GTP monthly, you'll accumulate points for things like eating well, exercising daily, listening to a HealthTracks audiocast and reading the HealthTracks Health Link.

To learn more or register for GTP, go to http://gtp.winforalaska.com. How to Navigate the GTP System.

This electronic publication includes program announcements and information about upcoming events. View the Spring 2012 HealthTracks Health Link.

The Online Wellness Center (OWC) is full of current health resources, articles, and information. Look for the link on the HealthTracks eNewsletters. You can also bookmark this site in your browser: https://wellsuite.com/winforalaska/owc.

This email provides information on a different topic each month and is sent to those who request to be on the mailing list. Go to Health Tip of the Month.
Sign up to receive Health Tip of the Month.

Fitness Buddies are two or more people who exercise together on a regular basis for accountability. You are more likely to workout when you know others are depending on you to join them. Walking, biking, and doing yoga are more fun with a buddy, and some sports, like basketball or frisbee, require more than one person. Sign-up to become a Fitness Buddy by adding your name to the AlaskaCare Employee Health Plan Members Fitness Buddy Directory.

The Well Workplace Healthletter covers all aspects of health including exercise, nutrition facts and recipes, self-care, work and family, and personal finance.
Go to Well Workplace Healthletters.

For the days you need a break, but have too much work to leave your desk. Take a few minutes and listen to one of our audiocasts. Go to Audiocasts

Lifestyle Change Module programs are transformational multimedia trainings. They empower you to achieve your health and wellness goals in a way that makes you feel good about yourself and excited about your future.
To register, click the "How to Register" link and follow the step-by-step instructions. If you have already registered, click the "Sign In" link to access your programs.
How to Register
Sign In
(Note that the "sign-in" link will take you to the Personal Wellness Profile Portal after verifying your eligibility. The Lifestyle Change Modules are available via the Personal Wellness Profile Portal.)