WIN Audiocast Archives

Audiocasts: Exercise for Your Ears!

CATEGORIES
Stress
Exercise and Fitness
Nutrition
Other

Stress

• 60 Ways to Beat Stress
  stress-relieving ideas / activities. Narrated by Stephanie Yates, (4:15)
  
  
• The Physiology of Stress
  The Stress Response: Short-Term (Acute) vs. Long-Term (Chronic) Stress. Narrated by Stephanie Yates. (3:11)
  
  
• How to Take Stress Out of Your Job
  (2:17)
  
  
  
• Living with Stress—Go with the Flow
  Identify your negative stressors and make a plan. Narrated by Cindy Salmon, (5:29)
  
  
  
• Stress can Cause Weight Gain
  Overeating and Fat Cell Retention
  Narrated by Stephanie Yates (2:44)
  
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Exercise and Fitness

• Keeping Fit on the Road
  Planning and Maintaining
  Narrated by Stephanie Yates (3:46)
  
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• Choose and Use Your Backpack Wisely
  Tips for selecting and using a backpack
  Narrated by Stephanie Yates (3:35)
  
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• Biking: Ten Stupid Things You May be Doing
  Tips to prevent dangerous situations.
  Narrated by Stephanie Yates (2:16)
  
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• Brain Ready Braincast
  Fact: mental & physical decline starts in your 20's (yes, that young!), and affects your work, abilities & skills, and overall quality of life with each passing year. Do something about it! Source: Brainready.com
  
  This text will be replaced by the flash music player.
  
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• Stress Fractures
  Risk, Cause, Symptoms, Diagnosis, and Treatment (3:12)
  Narrated by: Stephanie Yates
  
  
• Women Find a Balance:
  Working Out vs. Weight Loss
  (3:37) Narrated by: Stephanie Yates
  
  
  
• Sweat is Your Friend:
  The purpose and benefit of sweating.
  
  
• Exercise Keeps Your Body and Brain Young
  (2:04)
  
  
  
• Keep Your Get-up-and-go Going
  Muscular Endurance: What it is and how you improve it. Narrated by Stephanie Yates, (5:34)
  
  
• Keeping Fit when You're on the Road
  Suggestions for Maintaining Your Fitness While Traveling. Narrated by Stephanie Yates, (4:05)
  
  
• Just Get Moving
  A videocast from the USDA's site: www.mypyramid.gov
  
  View Windows WMV File