WIN Audiocasts

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Audiocasts: Exercise for Your Ears!

Eating Well Podcast

Volumetrics is a term coined from the book The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories by Dr Barbara Rolls and Robert Barnett. This book was first published at the end of 2000 but continues to be popular to date.
Eating Well Podcast #013 (24:21)
<bgsound src="/UAHealthInAction/audio/VolumetricsEatingWellPodcast0808.mp3" />
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Happy Trails: Safe Hiking

Trail etiquette for multi-user safety and general safety tips.
Narrated by Stephanie Yates (3:13)
<bgsound src="/UAHealthInAction/audio/HappyTrails0808.mp3" />
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Eye Injury and Immediate Care

Guidelines for healthy eyes and emergency care if an injury should occur.
Narrated by Stephanie Yates (4:51)

<bgsound src="/UAHealthInAction/audio/EyeInjury0808.mp3" />
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Carpal Tunnel Research

Source: MayoClinic, Medical Edge (:59)

<bgsound src="/UAHealthInAction/audio/CarpalTunnelResearch0808.mp3" />
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What is an audiocast or videocast?

An audio or videocast is online audio or video content that you can listen to/watch from your compuer or download on to a portable audio device such as an MP3 player.

How to access/download the audiocasts?

From above, click on the play button of the audioplayer, turn up the speakers on your computer, and listen. Or, you can download the audio file (if your computer doesn't prompt for download, right click, and save it on your computer) and play it with iTunes or Quicktime. Both programs are free.