Get Up, Get Moving
Join in some fun and fit activities

Anchorage: YogaFit
Join UA Health in Action for YogaFit on Tuesdays from 12:00 - 12:45pm in Room 111, Rasmuson Hall, February 9 - April 27.

Registration is required as class size is limited. To register and receive email reminders, please click the button below.

YogaFit increases the participant’s flexibility and strength while helping to reduce stress by encouraging proper breathing. No prior yoga experience is needed to participate. The class is taught on the floor and participants are encouraged to bring a yoga mat and wear comfortable clothing. All UAA faculty and staff members are invited to participate.

Anchorage: Pilates
Join UA Health in Action for Pilates on Wednesdays, January 13 - April 28. Select from two available class times:
1:15 - 2:00pm | Room 209, Eugene Short Hall
4:15 - 5:00pm | *Diplomacy Building on the third floor, Suite 303, Room 301.*New location for 4:15pm class only

Registration is required and class size is limited. To register and receive email reminders, please click on the button below for the Pilates class time you would like to attend.

Pilates is core strength training done on the floor to help tone muscle, increase circulation, relieve stress, increase strength and flexibility, and improve overall mobility and precision of body movement. The class is taught on the floor and participants are encouraged to bring a yoga mat and wear comfortable clothing. All UAA faculty and staff members are invited to participate.

Fairbanks: Modified Tai Chi
Join UA Health in Action for Modified Tai Chi, beginning January 5, on Tuesdays from 12:15 - 12:45pm in the IARC Lobby.

No registration is necessary. However, if you would like to sign up for an email reminder, please click on the button below.

Tai Chi is designed to release stress, stimulate circulation, increase flexibility, and improve balance. No experience or equipment is required. All UAF faculty and staff members are invited to participate.

Juneau: Wellness Classes
Wellness classes are offered through the UAS campus. All UAS faculty and staff are invited to participate free. Click on the link below to view the current schedule.
UAS Wellness Class Schedule