| Print and post. Email not displaying correctly? View it in your browser. |
|
UA Health Link IHPs Starting Soon Coming Up... Program Links Audiocasts Fitness Buddy Directory Have a fitness buddy success story? [Let us know.] Health/Fitness Achievements Weight Watchers at Work Fairbanks: Anchorage: Local Produce Farms Anchorage/Mat-Su: Fairbanks: Bethel: Upcoming Health Tool Health Tip of the Month Health Resource UA Health Resources Disclaimer: The information contained in the UA Health Link eNewsletter is provided for informational purposes only and is not intended as a substitute for the advice or treatment that may be prescribed by your physician. Before adhering to any WIN for Alaska, Inc.'s or UA Health In Action's recommendations or undertaking any exercise program, wellness advice, fitness or diet regimen, you should consult your physician. You are solely responsible for any actions that you may take based on information in the UA Health Link eNewsletter, and any such actions are at your own risk. Neither WIN for Alaska, Inc. nor UA Health In Action is responsible for any injuries or other problems that might occur due to said actions. Because the UA Health In Action program is an approved UA Statewide Benefit, "unsubscribe" is not available for the Health Link eNewsletter. |
To ensure the Health Link eNewsletter and other Health In Action UA Health In Action Team Meet Judy Ellenburg
Registration begins September 1st. Phase III of the Individualized Health Planning sessions (IHPs) will begin October 5. Take the opportunity to sign up for our series of six face-to-face health-planning sessions with an experienced wellness consultant. There are a limited number of program slots available. WIN for Alaska, Inc. wellness consultants will be on the UAA, UAF, and UAS campuses in September visiting departments and distributing information about the IHP program. Wellness consultants are available to speak at department meetings. To schedule, contact Brook Predeger at brook@winforalaska.com. For a Good Cause UAA For details on how to join the UAA walking team, contact Cindy Douthit at ancmd4@uaa.alaska.edu. August Get the Point Health Focus Limit sodium to 1500 mg or less daily for at least 25 days of the month, and record your intake daily. Decreasing the amount of sodium in your diet can reduce or even prevent high blood pressure. Heart disease and stroke are the number one and number three killers, respectively, in the US today—both are caused by high blood pressure. The GTP Tracking System can be used year-round to record your healthful habits and activity. However, you can only earn rewards during an incentive campaign. The next GTP campaign starts February 2010. Salt and Sodium: Not the same Salt and sodium are often used interchangeably when talking about nutrition and diet. It is important to note that salt, the white seasoning we shake onto our food, is not the same thing as sodium; however, sodium is found in salt. Confused yet? [more] Health/Fitness Achievements Dee Daniels finished in 6th place in the Mayor's Marathon (held in Anchorage in June) with a personal record of 3:28:47. Congratulations, Dee! It's Time for a Wellness Break Schedule a Wellness Break for your department and be infused with good health knowledge from our experienced and wise wellness consultants. Enjoy a chair massage, presentations, and healthful snacks. Learn your blood cholesterol and glucose numbers and participate in a wellness activity. Plus, you can win prizes for your participation. Read more about Wellness Breaks Online Wellness Center Headaches Chronic Daily Headaches – Causes and Treatments Plus, visit the Online Wellness Center for articles on Preventive Screenings/Immunizations and Children’s Health. |
|
|
WIN for Alaska, Inc.