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UA Health Link
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Disclaimer: The information contained in the UA Health Link eNewsletter is provided for informational purposes only and is not intended as a substitute for the advice or treatment that may be prescribed by your physician. Before adhering to any WIN for Alaska's or UA Health In Action's recommendations or undertaking any exercise program, wellness advice, fitness or diet regimen, you should consult your physician. You are solely responsible for any actions that you may take based on information in the UA Health Link eNewsletter, and any such actions are at your own risk. Neither WIN for Alaska nor UA Health In Action is responsible for any injuries or other problems that might occur due to said actions. Because the UA Health In Action program is an approved UA Statewide Benefit, "unsubscribe" is not available for the Health Link eNewsletter. |
To ensure the Health Link eNewsletter and other Health In Action Wellness Champion! Nicole Duclos of UAS-Sitka is making wellness a way of life for her community.
Find a Fitness Buddy We all know the benefits of regular exercise, but sometimes that's not enough motivation to get us into the gym early in the morning or out for a walk when it's raining. So, let a Fitness Buddy help inspire you. [more] Fairbanks Spotlight! Local Creamer's Field Announces Walking Program Fairbanks Wednesday WIN Walk Announcement! Fairbanks Family Nite UAA Family Fitness Fun Nite
More WOW! After featuring Mayor’s Marathon competitors in our July issue of the UA Health Link, we learned of many more participants whom we’d like to also identify. Congratulations on this achievement.
We would also like to recognize participants in the Fireweed 400 bike race for their outstanding effort and inspiration.
If you have completed a long-distance endurance event and would like to be recognized in the UA Health Link, let us know. Get the Point! In August, we will award the three-month prizes for the folks who started tracking points in May (this is the final group to get a three-month prize). We'll also award six-month prizes to those who started the program in February. For those working toward earning the GPS (2,700 points earned in six consecutive months ending before Nov 1, 2008), the make and model has been determined. Check it out. Check the links below for prize details.
Only UA staff/faculty are eligible to receive prizes. Ima's in Maintenance Phase Ima has completed her six IHP sessions. Now, she's accountable only to herself. Find out how she's doing. Ima's in the Maintenance Phase
August Challenge—Recreation A new study has found that even if you exercise August Challenge: limit your computer and TV time to one hour on weekdays (no more than two on weekends) and spend time in outdoor activity on at least 22 days this month. Earn 20 points in HAT. Download Wellness Challenge Worksheet.
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Sixty adults and children attended the inaugural UAA Family Fitness Fun Nite at the UAA Wells Fargo Sports Complex, July 9, 2008. As an incentive,...[
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