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Health/Fitness Achievements The physical benefits surprised me the most. I was really skeptical at first, thinking that Pilates wouldn’t be much of a workout. However, I was very surprised and delighted at the results. It is a much harder workout then I expected. My core is stronger, and I have found muscles that I didn’t know exist. Plus, having Pilates scheduled weekly kept me motivated, committed and accountable to attend. If you are wondering about taking a class, I would say give it a try and stick with it. And the EXTRA benefit is you can’t beat FREE. By choosing to take personal responsibility for your health now, you may live a longer, healthier, and happier life! Don't forget to let us know about accomplishments that make you proud (like lowering your cholesterol or completing a marathon). [Tell us about it] |
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WIN for Alaska, Inc.