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UA Health Link NEW! Office Space Needed Coming Up... Program Links Audiocasts Fitness Buddy Directory Have a fitness buddy success story? [Let us know.] Health/Fitness Achievements Local Produce Farms Anchorage/Mat-Su: Fairbanks: Bethel: Upcoming Health Tool Health Tip of the Month Community Resource UA Health Resources Disclaimer: The information contained in the UA Health Link eNewsletter is provided for informational purposes only and is not intended as a substitute for the advice or treatment that may be prescribed by your physician. Before adhering to any WIN for Alaska, Inc.'s or UA Health In Action's recommendations or undertaking any exercise program, wellness advice, fitness or diet regimen, you should consult your physician. You are solely responsible for any actions that you may take based on information in the UA Health Link eNewsletter, and any such actions are at your own risk. Neither WIN for Alaska, Inc. nor UA Health In Action is responsible for any injuries or other problems that might occur due to said actions. Because the UA Health In Action program is an approved UA Statewide Benefit, "unsubscribe" is not available for the Health Link eNewsletter. |
To ensure the Health Link eNewsletter and other Health In Action UA Health In Action Team Meet Heidi Beer Office Space, Anyone? Office Space Needed One of the most frequent comments about how WIN for Alaska, Inc. can improve IHPs is to have larger, dedicated space, not shared with another wellness consultant. We are looking for dedicated office space to use for Individualized Health Planning Sessions (IHPs) which start again in October. If you know of any space that may be available from Sep 15 - Jun 30, please let us know. Contact our IHP Program Manager, Brook Predeger at brook@winforalaska.com or (907) 227-7716. What? A Marathon? If you've ever had even the slightest inkling that you may enjoy running a long-distance race, but have put the "I can't" in front of that thought, take away the apostrophe "t" and think, "I can!"
Hydration Nation Water makes up 85% of our blood, 80% of our muscles, and 75% of our brains. It regulates body temperature, transports nutrients, and removes impurities. Water is essential for a healthy functioning body! Go on a Treasure Hunt So, you have a GPS unit. Now what do you do with it? Sure, it helps find your way to places, but did you know that you could have some REAL fun with it? [more] Tai Chi, Biking, and Walking Your Health In Action team wants to help you get out and enjoy one of the best things about Alaska...the summer. Summer Activity Incentive Starting in July
Juneau Walking Wednesdays, July 1 - August 19 Already started No registration needed. Join any group any week. Weight Watchers Update UAF Campus UAA Campus Interested participants may join either UAA or UAF group at any time during the respective programs. UAS Campus Juneau, are you interested in starting a Weight Watchers at Work group? July Get the Point Health Focus Drink a minimum of 8-12 servings of water daily for at least 25 days of the month, and
record your consumption every day. It's worth 20 points in Get the Point (GTP). If you started the GTP Incentive Campaign in April, July is the last month to track points, reach a tier, and earn a 4-month incentive reward. After you claim your 4-month reward by responding to the reward email, please allow 4-6 weeks for delivery to your university address. The GTP Tracking System can be used year-round to record your healthful habits and activity. However, you can only earn rewards during an incentive campaign. The next GTP campaign starts in February 2010. Health/Fitness Achievements "Geezer" to Athlete—Success Story Marathon Comeback No Longer Needs Surgery Anchorage Mayor's Marathon Events Don't forget to let us know when you've done something that makes you proud. We'll add your name and accomplishment to the Health Link. Summertime: It's a Fine Time Schedule a Wellness Break for your department and be infused with good health knowledge from our experienced and wise wellness consultants. Enjoy a chair massage, blood screenings, presentations, wellness exercise, healthful snacks, and prizes for participation. Read more about Wellness Breaks Online Wellness Center Kidney Health Keeping Kidneys Healthy Plus, visit the Online Wellness Center for articles on travel/summer safety and parenting. |
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There are two major running events approaching and WIN for Alaska, Inc. would like to help you prepare. [
WIN for Alaska, Inc.