Health/Fitness Achievements
What have you done?

No Longer Needs Surgery
Roberta Weaver
"...my goal from the beginning of the fitness program [Individualized Health Planning] was cardiovascular health. After 15 months of following the diet recommended by Heidi Beer...I was able to lose some weight and a size of clothing. I was exercising on my exercise bike, but very carefully as I had a leaky valve in my heart that would cause extreme discomfort if I overdid the exercise...

My persistence paid off in a big way. I went back into see my cardiologist in the fall and she did another stress cardio test with imaging and determined that I had actually healed up the leaking valve. She said that she...planned on publishing about how successful a company sponsored health program could be and how this heart valve could be strengthened enough to heal up which was previously thought to be a certain case for surgery. She said that my ending heart rate was better than my previous starting heart rate as well. This wellness program works for me.

Assistance from Heidi Beer was critical in both terms of advice and motivation to make this happen for me. I could not have done it on my own."

Don't forget to let us know when you've done something that makes you proud. We'll add your name and accomplishment to the Health Link.