Tai Chi and Biking Start in July
Enjoy the great outdoors

Your Health In Action team is preparing to help you get out and enjoy one of the best things about Alaska...the summer.

Summer Activity Incentive
When you sign in at 10 or more sessions of any of the activities listed below you'll receive a BPA-free polycarbonate and stainless steel WIN for Alaska, Inc. logo water bottle to help keep yourself hydrated.

No program registration needed. Join any activity any week.

Tai Chi Tuesdays, July 7 - August 18

UAA campus Tuesdays at 12 pm: Meet Wellness Consultant Heidi Beer outside in the quad in front of the Lucy Cuddy Center for 45-minutes of Tai Chi. Rain location: Eugene Short Building room 209.
Sign up to receive a weekly Tai Chi reminder email for the UAA campus.

Tai Chi Thursdays, July 9 - August 20

Mat-Su Campus Thursdays at 12 pm: Meet Wellness Consultant Heidi Beer in the FSM building room 205 for 45-minutes of Tai Chi. No experience necessary.
When you sign in at five or more Tai Chi sessions in Mat-Su you'll get the incentive water bottle.
Sign up to receive a weekly Tai Chi reminder email for the Mat-Su campus.

Biking Thursdays, July 9 - August 20

UAA campus at 12 pm: Meet Wellness Consultants Brook Predeger and Angelique Garnand at the southeast entrance of the Consortium Library for a 45-minute light trail ride. All experience levels welcome. You must provide your own bike and helmet (required).
Sign up to receive a weekly biking reminder email.

Walking Wednesdays, June 10 – August 19

UAA campus at 12 pm: Meet Wellness Consultant Heidi Beer at the southeast entrance of the Consortium Library for a 45-minute walk around campus.
UC campus at 12 pm: Meet Wellness Consultant Angelique Garnand or Judy Ellenburg at the coffee cart for a 45-minute walk to the Loussac Library and around Cuddy Park.
Sign up to receive a weekly walk reminder email.

Community Events