Wellness Champion!
Wanda Bowen of Fairbanks recognized the need for a healthy lifestyle and took strides toward that goal. Because of that she is a Wellness Champion!

Wanda owes her renewed spirit, improved marriage, and slimmer figure to the Weight Watchers at Work program. "Joining Weight Watchers has changed my life," Wanda said. "I am 44.6 lbs lighter, my blood pressure is down, I am more active with my dogs, and I feel great." For anyone struggling with making good choices in their diet, Wanda's tip is to have a food journal to keep track of what you eat. "Everyone has got a pen and paper," she said. "Writing the food down when it goes in your mouth helps you realize what you're eating."

If you, or someone you know, has realized the need for a healthy lifestyle and has taken steps to make it happen, we'd like to share your story. Tell us Your Wellness Champion Story.