Summer Activities Starting
Enjoy the great outdoors

Your Health In Action team is preparing to help you get out and enjoy one of the best things about Alaska...the summer.

Summer Activity Incentive
When you sign in at 10 or more sessions of any of the activities listed below get a BPA-free polycarbonate and stainless steel WIN logo water bottle to help keep yourself hydrated.

Walking Wednesdays, June 10 – August 19
Walk on your own, Wednesday, June 24

Patty Center at 7 am: Meet wellness consultant Heidi Stevens at the steps of the Patty Center for a 45-minute walk around campus.
Wood Center Bus Stop at 12 pm: Meet wellness consultant Cindy Salmon or Gerald Damron at the Wood Center bus stop for a 45-minute walk around campus and on ski trails except on Farmer's Market Walk/Shop days:
- June 10
- July 8 and 22
- August 5 and 19
Farmer's Market Walk/Shop: Meet wellness consultant Cindy Salmon or Gerald Damron at the Wood Center Bus Stop at 12 pm for a walk to the Farmer's Market, 20 minutes of shopping (or "window" shopping), and a bus ride back to campus arriving by 1:10 pm.
- Don't forget a shopping bag and your Polar ID for the bus ride.
NEW! Patty Center at 5 pm: meet wellness consultant Janice Cook at the steps of the Patty Center for a 45-minute walk around campus.
Sign up to receive a weekly walk reminder by email.
No program registration needed!

If your schedule won't allow you to walk for the whole 45-minutes, walk for a long as you can. In the words of one of our wise wellness consultants, "Any walking is better than none."

Tai Chi Tuesdays/Thursdays, July 7 - August 18

IARC lawn at 12:10 pm: meet wellness consultant Diann Darnall on the IARC lawn for 45-minutes of Tai Chi. Rain location: IARC lobby.
No program registration needed!

Biking Thursdays, July 9 - August 20

Ski Hut at 12:10 pm: meet wellness consultants Cindy Salmon and Diann Darnall at the Ski Hut on the West Ridge for a 45-minute light trail ride. All experience levels welcome. You must provide your own bike and helmet (required).
No program registration needed!

Community Events