Print and post. Email not displaying correctly? View it in your browser.
UA Health Link

UA Health Link
May 13, 2008

Get the Point
Follow IHP Ima

Summer Events
Fairbanks Weight Watchers
Wellness Breaks
May Health Challenge
Audiocasts
Customer Service


Program Links:
UA Health In Action Website
Online Wellness Center
Health Activity Tracker


On the UA Health In Action Website:
Employee Assistance Program
VSP, Vision Care Provider

UA Statewide Website

Upcoming
Community Events:
Health Fairs

Anchorage

Fairbanks

Juneau

Health Resources:
Find these and more on the UA Health In Action Website:
League of American Bicyclists

University Resources:
Juneau Student Rec Center offers free noontime wellness classes
http://uas.alaska.edu/rec/

University walking program rewards you for taking a hike up Mt. Everest—virtually [more]

Community Resource:
State of Alaska Bicycle Helmet Safety Program

Health Tool:
Learn the amount of each food group you need daily.
My Pyramid Plan

Health Tip of the Month:
Would you like to get a Health Tip by email every month?
May tip preview: Strengthening Core Muscles for Whole Body Health
Sign Me Up!

Disclaimer: The information contained in the UA Health Link eNewsletter is provided for informational purposes only and is not intended as a substitute for the advice or treatment that may be prescribed by your physician. Before adhering to any WIN for Alaska or UA Health In Action's recommendations or undertaking any exercise program, wellness advice, fitness or diet regimen, you should consult your physician. You are solely responsible for any actions that you may take based on information in the UA Health Link eNewsletter, and any such actions are at your own risk. Neither WIN for Alaska nor UA Health In Action is responsible for any injuries or other problems that might occur due to said actions.

Because the UA Health In Action program is an approved UA Statewide Benefit, "unsubscribe" is not available for the Health Link eNewsletter.

To ensure the Health Link eNewsletter and other Health In Action
program information is delivered to your inbox, please add customerservice@winforalaska.com to your address book.

UAA Community Celebration
May 15

UAA—Health Fair featuring WIN for Alaska


Get the Point!
Three-month incentive prizes awarded in May

If you are participating in the program and have entered
270-1,350+ points between February 1 and April 30, you have earned a 3-month incentive prize
. Check that your email address listed in the Health Activity Tracker is correct, and add getthepoint@winforalaska.com to your email address book to ensure you get your prize notification. The email requests your University mailing address and prize selection, so your response is important if you want your prize.

May is also the last month to start the Get the Point program in order to be eligible for incentive prizes. Register on the Health Activity Tracker and log your healthy activity.
Start today!


Ima's Two-month Check
Being active and feeling great

We are following "Ima Fitt" through her six IHP sessions to see what changes she experiences.

Read about Ima's Two-month Check



Summer Events
WIN walks starting in June

We're gearing up for our summer walking program [more]


Fairbanks Weight Watchers
Program renewing May 27

The Fairbanks Weight Watchers group has lost nearly 500 pounds during the last three months! They've had such success, that they are renewing the program for another 17 weeks beginning May 27. The cost is $186.

Sessions are held every Tuesday at 12 noon in the VCA's Conference room in the Administrative Services Center.


Schedule a Wellness Break
It's like a mini health fair that comes to you

A Wellness Break is a free half-day event brought to you by WIN for Alaska—your Health In Action Team. We offer blood cholesterol and glucose screenings, chair massage (many locations), healthy snacks, a wellness walk, and presentations. The format lets you drop in and out or stay for the whole event.


May Challenge—Bike to Work
May is National Bike Month™

Since 1956, the League of American Bicyclists has sponsored this celebration of cycling. May is recognized as National Bike Month™; the third week in May is Bike-to-Work Week; and the third Friday of May is Bike-to-Work Day.

Visit the following links for details about Bike-to-Work Day in your area: Anchorage and Juneau.

In May, bike to work at least one day and earn 10 points in HAT.

Online Wellness CenterCheck out your Online Wellness Center this month for information on Physical Fitness and Sports, Save Your Hearing Month, and Senior Health.


Audiocasts
Exercise for your ears!

New! Download files and listen on the go.

  • Health Benefits of Nuts
  • Good Nutrition and a Good Night's Sleep
  • Nutrition Gatekeeper—videocast
  • Just Get Moving—videocast

WIN Customer Service
How may we exceed your expectations today?

Amy MartinYour Health In Action Team is one member stronger! We have hired a dedicated Customer Service Representative to handle your Health In Action program questions and phone calls. Amy Martin joined us in this position April 1, and will try to exceed your expectations every day.

 

WIN for Alaska, Inc.
PO Box 91393
Anchorage, AK 99509
907/ 248-0797 • 866/ 248-0797
customerservice@winforalaska.com

Copyright (C) 2008, WIN for Alaska, Inc., All rights reserved.