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UA Health Link Wellness Champion Program Links Audiocasts Fitness Buddy Directory Upcoming Health Tool Health Tip of the Month Community Resource Health Resources UA Health Resources
Disclaimer: The information contained in the UA Health Link eNewsletter is provided for informational purposes only and is not intended as a substitute for the advice or treatment that may be prescribed by your physician. Before adhering to any WIN for Alaska's or UA Health In Action's recommendations or undertaking any exercise program, wellness advice, fitness or diet regimen, you should consult your physician. You are solely responsible for any actions that you may take based on information in the UA Health Link eNewsletter, and any such actions are at your own risk. Neither WIN for Alaska nor UA Health In Action is responsible for any injuries or other problems that might occur due to said actions. Because the UA Health In Action program is an approved UA Statewide Benefit, "unsubscribe" is not available for the Health Link eNewsletter. |
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For the past seven years, the "Road Scholars," have come together for the camaraderie, challenge, and fun. This year was no different. A chancellor-sponsored group of UAS staff, faculty, and students joined in the 26th running of the Klondike Road Relay, a 100+ mile middle-of-the-night race from... Read the Road Scholars' story. UAS Family Fitness Fun Day
See how much fun we had at the UAA and UAF family events. View pictures. Anchorage Spotlight Nordic walking, October 8, 12-1 pm Pilates, weekly beginning October 29 Coming in November—Certified organic produce delivery Immunizations Shots may hurt a little... but the diseases they can prevent can hurt a lot more! Immunization shots, or vaccinations, are essential. They protect...[more] Your UA choice preventive benefit covers immunizations. Make sure you're current. Immunization Schedule: Are you due? October Wellness Challenge
This month, take the challenge... [more] Online Wellness Center Plus, Halloween Safety Tips & Lung Health
Get the Point! If you started the Get the Point program in May this is your last month to earn points toward your six-month prize. We've awarded the following to participants who've completed the program: [more] Wellness Break: New Presentations Available in October A Wellness Break is a free, half-day event brought to you by WIN for Alaska. We offer blood cholesterol and glucose screenings, chair massage (available in many UA locations), healthy snacks, a wellness walk, and mini-presentations. Wellness Breaks scheduled for October and later will have new presentations to choose from. Outstanding Health/Fitness Achievements Fairbanks Juneau Anchorage Have a health or fitness accomplishment that makes you proud? Let us know. |
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Family Fitness Fun Day is Saturday, October 4,
11 am - 1 pm at the UAS Rec Center in Juneau. Please register so we have enough goodie bags and activities. 
The pink ribbon...you see it everywhere. It's the international symbol of breast cancer awareness. October is National Breast Cancer Awareness Month (NBCAM) and the organization is dedicated to increasing awareness of the importance of early breast cancer detection all year long. 
WIN for Alaska, Inc.