Schedule a Wellness Break
It's like a mini health fair that comes to you

A Wellness Break is a free half-day event brought to you by WIN for Alaska—your Health In Action Team. We offer blood cholesterol and glucose screenings, chair massage (many locations), healthy snacks, a wellness walk, and presentations. The format lets invitees drop in and out or stay for the whole event.

Sample Schedule
8 - 9:30 Cholesterol/Glucose Screening
10:00 - 10:15 15-minute presentation
10:20 - 10:35 15-minute presentation
10:40 - 10:55 15-minute presentation
11:00 - 11:15 Wellness Walk
Break to set up snacks
11:30 - 12:00 Healthy snacks, Q & A Session, UA Health In Action Program Overview

Presentations to Choose from:

Flexibility at Work
Workspace Body Mechanics
Time Management & Organization
Stress Evaluation & Stress Reduction Tips
How to Use a Pedometer to Benefit Your Health
Simple Ways to Get More Veggies in Your Diet
Hydration Nation: Why Water is Good for You
UA Health Activity Tracker Introduction
How to Succeed at a Wellness Challenge
Target Heart Rate: Optimizing Your Workout
The Scoop on Whole Grains

Wellness Break Request Form
Travel—Wellness Break Request Form
(use this form if you are in a city other than Anchorage, Fairbanks or Juneau, and have more than 20 staff/faculty.)