Registration is Open!
Registration is open for the Individualized Health Planning sessions (IHPs), which begin October 4.
Sign up and participate in a series of six face-to-face health planning sessions with an experienced wellness consultant, who will customize a plan to help you achieve your personal health and wellness goals.
There are a limited number of program sessions available. Whatever your health goals, we can help. If you are interested in:
• Improving overall health
• Managing weight
• Reducing stress
• Developing an exercise plan
• And more!
Make sure you're one of the first to register.
IHPs are a benefit of your UA Health In Action program, provided at no out-of-pocket cost to you. Program participation is limited, and sessions fill-up fast. We offer convenient times and on-campus locations. IHPs are available to both new and past participants. Only UA Health Plan eligible employees may participate.
To register, simply click on your campus's IHP session link below and follow the online prompts. |
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New locations in Anchorage/Mat-Su:
UAA: Diplomacy Building, room 303-M
Mat-Su: Mat-Su Library, room 214 |
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New location in Fairbanks:
TVCC, room 207
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New location in Juneau:
Technical Education Center, room 217 |
Please Note: All participants must register as a new user, even if you have participated in IHPs in the past. |
Congratulations! The numbers from the first two phases of the IHP program not only shows its success, but also demonstrates the measurable, positive impact on participants' health.
In the first two phases:
- 1172 unique participants tracked their biometrics.
- 74 participants lost at least 10 pounds.
- 128 participants lost at least 2 inches from their waistline.
- 82 participants decreased their blood pressure levels to normal, from at least 140/90.
- 77 participants decreased their cholesterol by at least 40 points.
- More participants were successful in other health goals.
Want to Be Healthier? We Can Help.
About the Sessions
#1 Initial Session
This session is designed to lay the groundwork for the upcoming six months of sessions. We will do a goal-setting exercise to determine where you are in relation to your goals. We will also develop an individualized meal plan and exercise routine if applicable. By the end of one hour you will have a vast array of resources and information to help you toward better health and wellness.
Sessions #2-#5
These
are 30-minute "check-ups" to find out how your plan is working and make any adjustments if necessary. During these sessions you'll get biometric screenings and plenty of support.
#6 Final Strategy Session
This session will wrap up the six-month program. You will receive another round of biometric screenings, and your wellness consultant will graph the results to show you the areas of marked improvement. Your wellness consultant will also make concluding program adjustments if needed. You will learn final strategies and receive the motivation needed to be successful without the hands-on assistance of a wellness consultant. Finally, you will receive a $20 cash card for your hard-earned healthy lifestyle changes.
Read about our wellness consultants:
Anchorage
Fairbanks
Juneau
Read the IHP Q& A
Read the IHP Cancellation Policy
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