Individual Health Planning (IHP) Sessions

incentives

 

  

Rural Campuses: IHPs are Coming to a Phone Near You
Details to follow

Starting February 22, Individualized Health Planning (IHP) Sessions will be extended to rural campus staff and faculty, telephonically, on a first come first serve basis.

Participants will receive the opportunity to meet, telephonically, with an experienced wellness consultant, who will customize a plan to help you achieve your personal health and wellness goals.

Look for an announcement email with details and a registration link in the next few weeks.

Only a Few Sessions Left on Main Campuses

Over 780 UA faculty and staff are registered for their IHPs.

Sign up and participate in Individualized Health Planning sessions (IHPs), a series of six face-to-face health planning sessions with an experienced wellness consultant, who will customize a plan to help you achieve your personal health and wellness goals. Plus, IHP participants can earn great incentives.

• Improve overall health
• Develop an exercise plan
• Reduce stress
• And more!
• Manage weight
  

To register for an initial IHP session in February, please email customer service, or call 907.248.0797 or 866.248.0797 (toll-free).

IHPs are a benefit of your UA Health In Action program, provided at no out-of-pocket cost to you. Program participation is limited, and sessions fill-up fast. We offer convenient times and on-campus locations. You must be enrolled in the UA Choice health plan to be eligible for IHPs.

IHP Biometric Screenings are now required at the 2nd and 6th Sessions. Biometrics done by a medical provider will be accepted if completed within 30 days prior to those session dates. If a participant is not physically able to have screenings completed, a doctor's note will be accepted for continuation in the IHP Program.

Learn more about IHPs
IHP Q and A
Meet Your IHP Wellness Consultant Team

To modify or cancel an IHP session in Anchorage, Fairbanks, or Juneau, use the IHP Registration System click here, contact your Wellness Consultant directly, email customer service, or call 907.248.0797 or 866.248.0797 (toll-free).

Want to Be Healthier? We Can Help.

About the Sessions
#1 Initial Session
This session is designed to lay the groundwork for the upcoming six months of sessions. We will do a goal-setting exercise to determine where you are in relation to your goals. We will also develop an individualized meal plan and exercise routine if applicable. By the end of the hour, you will have a vast array of resources and information to help you toward better health and wellness.

Sessions #2-#5
At these 30-minute "check-ups" you and your wellness consultant will evaluate your plan and make any adjustments necessary. You will also get your biometric screenings done and receive plenty of support.

#6 Final Strategy Session
This session will wrap up the six-month program. You will receive another round of biometric screenings, and your wellness consultant will graph the results to show you the areas of marked improvement. Your wellness consultant will also make concluding program adjustments if needed. You will learn final strategies and receive the motivation needed to be successful without the hands-on assistance of a wellness consultant. Finally, you will receive a $20 cash card for your hard-earned healthy lifestyle changes.

Read about our wellness consultants:

Anchorage
Fairbanks
Juneau

Read the IHP Q and A

Read the IHP Cancellation Policy

 
WIN for Alaska, Inc.
PO Box 91393
Anchorage, AK 99509
(907) 248-0797
Toll-free (866) 248-0797
customerservice@winforalaska.com
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