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Nearly 760 UA faculty and staff registered this series!
Participate in a series of six face-to-face health planning sessions with an experienced local Alaskan wellness consultant, who will help customize a plan for you to achieve your personal health and wellness goals.
Congratulations to Jim Isturis and Dawniel Dupee, winners of the IHP 25,000 Alaska Airline miles giveaway!
• Improve overall health |
• Develop an exercise plan |
• Reduce stress |
• And more! |
• Manage weight |
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To register, simply click on your campus IHP session link below and follow the online prompts. |
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IHPs are a benefit of your UA Health In Action program, provided at no out-of-pocket cost to you. Program participation is limited, and sessions fill-up fast. We offer convenient times and on-campus locations. You must be enrolled in the UA Choice health plan to be eligible for IHPs.
To modify or cancel an IHP session in Anchorage, Fairbanks, or Juneau, use the IHP Registration System click here, contact your Wellness Consultant directly, email customer service, or call 907.248.0797 or 866.248.0797 (toll-free).
About the Sessions
#1 Initial Session
This session is designed to lay the groundwork for the upcoming six months of sessions. We will do a goal-setting exercise to determine where you are in relation to your goals. We will also develop an individualized meal plan and exercise routine if applicable. By the end of the hour, you will have a vast array of resources and information to help you toward better health and wellness.
Sessions #2-#5
At these
30-minute "check-ups" you and your wellness consultant will evaluate your plan and make any adjustments necessary. You will also get your biometric screenings done and receive plenty of support.
#6 Final Strategy Session
This session will wrap up the six-month program. You will receive another round of biometric screenings, and your wellness consultant will graph the results to show you the areas of marked improvement. Your wellness consultant will also make concluding program adjustments if needed. You will learn final strategies and receive the motivation needed to be successful without the hands-on assistance of a wellness consultant.
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