Individualized Health Planning (IHP) Incentives
Eat Right for Life Book or Cookbook*
Eat Right For Life provides powerful tips and strategies to help you eat the foods that will keep you healthy. Gain expert guidance on how to choose the right fats, learn which carbs will keep you moving forward, maximize the power of fruits and vegetables by zeroing in on the right ones, learn which protein sources are best for you and your health goals.
*The cookbook is a cooking companion to the Eat for Life Book.
~ Earn at your 4th or 5th session, depending on your goals.
WellAssured Guide
WellAssured Guides provide practical advice on lifestyle-related health issues in an inviting, easy-to-follow format that encourages participation and positive behavior change.
~ Earn at your 4th or 5th session, depending on your goals.
Food and Fitness Tracker
This 58-page checkbook size journal is portable, fun and easy to use. It features a smart, comprehensive 12-week log for tracking daily weight, sleep, mood, and physical activities as well as food and drink entries.
~ Earn at your 4th or 5th session, depending on your goals.
The Alaska Club Membership - One Month Gold Guest Pass (UAA/UAS employees only)
The Alaska Club offers multi-use sports and athletic facilities for fitness and family recreation.
~ Earn at your Six-week Session.
Student Recreation Center (SRC) Passes (UAF employees only)
The UAF Student Recreation Center is a fitness, sport and recreation facility. SRC is home to the Health In Action wellness program for UAF faculty, students and staff.
~ Earn at your Six-week Session.
IHPs are a benefit of your UA Health In Action program, provided at no out-of-pocket cost to you. Program participation is limited, and sessions fill-up fast. We offer convenient times and on-campus locations. You must be enrolled in the UA Choice health plan to participate in IHPs.
To register, simply click on your campus's IHP session link below and follow the online prompts.
[Learn more about IHPs.] |
