Wellness Break

Wellness Break Image

REQUEST A WELLNESS BREAK

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Online Wellness Break Request Form

  

What is a Wellness Break?

A Wellness Break is a free, half-day event brought to you by WIN for Alaska—your Health In Action Team. We offer blood cholesterol and glucose screenings, chair massage (many locations), healthy snacks, a wellness walk, and presentations. The format lets invitees drop in and out or stay for the whole event.

Sample Schedule

8 - 9:30 Cholesterol/Glucose Screening
9:45 - 11:45 Chair Massage
10:00 - 10:15 15-minute presentation
10:20 - 10:35 15-minute presentation
10:40 - 10:55 15-minute presentation
11:00 - 11:15 Wellness Walk
Break to set up snacks
11:30 - 12:00 Healthy snacks, Q & A Session, UA Health In Action Program Overview

Presentations:

  • Calculating Your Cardiovascular Risk
  • Green Team: Three Most Useful Ingredients for Organic Cleaning
  • Germ Busters: Staying Healthy
  • How to Read Nutrition Labels
  • Delectable Vegetables: Sweet Potatoes, Onions, & Spinach. This presentation can either be three different presentations exploring each vegetable in depth, including selection, storage, and preparation; or as one presentation with less detailed information; therefore, you can choose just one vegetable to be presented.
  • Portion Control
  • Physical Activity Guidelines for Adults
  • Exercise at Your Desk
  • Coping with Stress
  • Foods to Help You Stress Less
  • Quit Smoking
  • Time Management & Organization
  • UA Health Activity Tracker Introduction
  • How to Succeed at a Wellness Challenge

Online Wellness Break
Request Form

 

 

 

WIN for Alaska
WIN for Alaska
PO Box 91393
Anchorage, Ak 99509
248-0797 • 866-248-0797
customerservice@winforalaska.com