Wellness Break

What is a Wellness Break?

A Wellness Break is a free, half-day event brought to you by WIN for Alaska, Inc.—your Health In Action Team. We offer blood cholesterol and glucose screenings, chair massage (many locations), healthful snacks, a wellness exercise, and presentations. The format lets attendees drop in and out or stay for the whole event.

Sample Schedule

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Presentations:

• Calculating Your Cardiovascular Risk
  
  
• Green Team: Three Most Useful Ingredients for Organic Cleaning
  
  
• Germ Busters: Staying Healthy
  
  
• How to Read Nutrition Labels
  
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Chair Massage:

The University of Alaska knows that helping their employees feel appreciated has its own rewards: Higher loyalty, self-motivation, and productivity.

Chair massages are 10 minutes in duration and registration is required.

[You must be in a health plan eligible position to register for screenings and massage.]

Biometric Screenings:

You must be in a health plan eligible position to register for screenings and massage. Results of the biometric screening can help to identify various diseases or health problems, and allow you to work with your physician to lower your health risks for certain conditions.

[You must be in a health plan eligible position to register for screenings and massage.]

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Online Wellness Break
Request Form

Please note: A minimum of six people must preregister 24 hours prior to the event, or it may be subject to cancellation.