Joanna Claxton, Anchorage
Arts Department, UAA

I have always been interested in learning Pilates. I am very fortunate to have had the opportunity to take Pilates free through the UA Health In Action wellness program. Otherwise, I would not be able to afford the expense.

The benefits have been considerable for me, both physically and mentally. The physical benefits surprised me the most. I was really skeptical at first, thinking that Pilates wouldn’t be much of a workout. However, I was very surprised and delighted at the results. It is a much harder workout then I expected. My core is stronger, and I have found muscles that I didn’t know exist. Plus, having Pilates scheduled weekly kept me motivated, committed and accountable to attend. If you are wondering about taking a class, I would say give it a try and stick with it. And the EXTRA benefit is you can’t beat FREE.

By choosing to take personal responsibility for your health now, you may live a longer, healthier, and happier life!