Tool Box

tool box

  

Body Mass Index—BMI [go]

  • BMI (body mass index) is a formula that uses both weight and height to estimate body fat. For most people, BMI provides a reasonable estimate of body fat. Check yours here.
    Source: Mayo Clinic

Calorie Counter [go]

  • Use the calorie counter to estimate the number of daily calories your body needs to maintain your current weight. Source: Mayo Clinic

Walking Calculator [go]

  • Find out how many calories you burned while walking. Source: Prevention.com

Fitness Quiz [go]

  • Are you fitness smart? Exercise your mind with this fitness quiz. Source: National Women's Health Resource Center, Inc.

Links to Third Party Internet Sites:
This web page contains links to other websites operated by non-affiliated third parties. WIN for Alaska provides links to other sites as a convenience. The linked sites are not under the control of WIN for Alaska or the UA Health In Action wellness program. WIN for Alaska is not responsible for the products, services, privacy policy, security or content available on the third party sites. WIN for Alaska explicitly disclaims all liability for damages of any kind arising out of the use of such linked sites.

 
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