Wellness Break

Presentations:

• Getting Adequate Sleep
  
  
• My Plate
  
  
• Vitamins of Northern Climates
  
  
• Whole Grains
  
  
• Winter Workouts
  
  
• Motivation: Just Do It!
  
  
• Exercise and The Dangers of Sitting
  
  
• Headache Prevention
  
  
• Fast Food Choices
  
  
• Food and Budget Planning
  
  
• Healthy Skin
  
  
• Cardiovascular Disease: What's Your Risk?
  
  
• Controlling Portion Distortion
  
  
• Coping with Stress
  
  
• Delectable Vegetables: Orange, White, and Green
  
  
• Exercise at your Desk
  
  
• Foods to Help you Stress Less
  
  
• Germ Busters: Staying Healthy
  
  
• Green Team: Three Most Useful Ingredients for Organic Cleaning
  
  
• How to Navigate GTP Tracking System and Incentive Campaign
  
  
• How to Read Nutrition Labels
  
  
• How to Succeed at a Wellness Goal

• Physical Activity Guidelines for Every Age
  
  
• Quit Smoking
  
  
• Time Management and Organization
  
  

Online Wellness Break
Request Form

Please note: A minimum of six people must preregister 24 hours prior to the event, or it may be subject to cancellation.