The AlaskaCare Employee Health Plans claims administrator, Wells Fargo Insurance Services, has teamed up with WIN for Alaska, Inc. to provide a wellness program for eligible State of Alaska employees. The program is comprised of a variety of tools to help guide you towards healthful lifestyle choices. Here’s what your HealthTracks program has to offer:

Also available: www.intellinurse.com. A gateway for individuals interested in becoming empowered and active participants in their health and medical care. Nurse Line details.

The Get the Point Tracking System is available to active AlaskaCare Employee Health Plan members.

In Get the Point (GTP) activities = points = healthful lifestyle. The GTP Tracking System helps you incorporate healthful habits into your lifestyle. When you track your activities in GTP monthly, you'll accumulate points for things like eating well, exercising daily, listening to a HealthTracks audiocast and reading the HealthTracks Health Link.

To learn more or register for GTP, go to http://gtp.winforalaska.com. How to Navigate the GTP System.

This electronic publication includes program announcements and information about upcoming events. View the Winter 2012 HealthTracks Health Link.

The Online Wellness Center (OWC) is full of current health resources, articles, and information. Look for the link on the HealthTracks eNewsletters. You can also bookmark this site in your browser: https://wellsuite.com/winforalaska/owc.

This email provides information on a different topic each month and is sent to those who request to be on the mailing list. Go to Health Tip of the Month.
Sign up to receive Health Tip of the Month.

Fitness Buddies are two or more people who exercise together on a regular basis for accountability. You are more likely to workout when you know others are depending on you to join them. Walking, biking, and doing yoga are more fun with a buddy, and some sports, like basketball or frisbee, require more than one person. Sign-up to become a Fitness Buddy by adding your name to the AlaskaCare Employee Health Plan Members Fitness Buddy Directory.

The Well Workplace Healthletter covers all aspects of health including exercise, nutrition facts and recipes, self-care, work and family, and personal finance.
Go to Well Workplace Healthletters.

For the days you need a break, but have too much work to leave your desk. Take a few minutes and listen to one of our audiocasts. Go to Audiocasts

Telephonic Individualized Health Program

Register and attend the Telephonic Individualized Health Program (TIHP) from February 1 to March 15, 2012, and be entered to win one of five random drawings for $200!

TIHPs are a series of telephonic sessions with a personal health coach who will help you customize a plan to achieve your individual health and wellness goals.

Space is limited. Click here to register!

Learn more about TIHPs.
Meet Leslie Anders, M.Ed.

TIHPs are a benefit of HealthTracks, your AlaskaCare employee wellness program, provided at no out-of-pocket cost to you.

TIHPs are available to active AlaskaCare Employee Health Plan members only.

LIFESTYLE CHANGE MODULES