Health Activity Tracker—HAT [login]

• HAT makes it easy to keep track of health activities, personal goals, and progress toward these goals. HAT is the tracking component of the Get the Point Wellness Incentive Program.
  
  
• Read more about the incentive program.
  
  

Individualized Health Planning Sessions (IHPs)

• Register for a series of six face-to-face sessions with an experienced Wellness Consultant who will help you develop a healthy lifestyle plan. Whether you are interested in eating healthier, exercising more, or training, your Wellness Consultant will help you be successful.
  
  
• Read more about IHPs
  
  

Audiocasts: Exercise for Your Ears!

• Think of audiocasts as mini-wellness breaks for those days when you need some time for yourself, but the pile on your desk says otherwise.
  
  
  • What is an audiocast?
  • How do I access an audiocast?
    
  • GO TO AUDIOCASTS
    

Wellness Breaks

• A Wellness Break is a free half-day event brought to you by WIN for Alaska—Your Wellness Team. We offer blood cholesterol and glucose screenings, healthy snacks, a powerwalk, and mini-presentations.
  
  
• Download the Wellness Break Request Form or contact us for more information.
  
  
• If you are on a campus in a city other than Anchorage, Fairbanks or Juneau, and have more than 20 employees, download the Travel Wellness Break Request Form
  

• We offer body composition analysis and fitness events periodically throughout the year.