Health Programs

Individualized Health Planning Sessions (IHPs)

• Want to Be Healthier? We Can Help.
  Meet face-to-face with one of our experienced wellness consultants for no out-of-pocket cost to you. During a series of six sessions your wellness consultant will work with you to develop a healthy lifestyle plan. Whether your needs include weight management or stress reduction, your wellness consultant can help you be successful. Limited sessions available.
  
  Read more about IHPs

Online Wellness Center

• UA's Health In Action Online Wellness Center has a variety of wellness information, resources, and Wellness Challenges.

Wellness Breaks

• A Wellness Break is a free half-day event brought to you by WIN for Alaska, Inc.—Your Wellness Team. We offer blood cholesterol and glucose screenings, healthy snacks, a power walk, and mini-presentations.
  
  
• Read more about Wellness Breaks
  
  
• Request a Wellness Break (online request form) or contact us for more information.
  

Are You, or Do You Know a Wellness Champion?

If you or someone you know has made positive lifestyle changes through the UA Health In Action program (Individualized Health Planning sessions, Get the Point, etc.), recognize the need for a healthy lifestyle and are making strides toward that goal, or already have a healthy lifestyle, we want to hear your/their story.

Read about our Wellness Champions

Wanda | Mel | Nicole | Christine | UAS Road Scholars

Find a Fitness Buddy

• We all know the benefits of regular exercise, but sometimes that's not enough motivation to get us into the gym early in the morning or out for a walk when it's raining. So, let a Fitness Buddy help inspire you. View directory.